So about today’s shoulder workout- it had me feeling sore literally less than 30 minutes after!?Hit the shouldas from all the angles incorporating a couple supersets for that extra burn. It’s those last few reps that you think you can’t do but push through anyways that really count! Your workouts will only be as intense as YOU make them! #learntolovetheburn #stepoutsideyourcomfortzone #pumpcourtesyofhighvolume from http://topfmradio.mu/index.php/2017/02/08/so-about-todays-shoulder-workout-it-had-me-feeling-sore-literally-less-than-30/
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